Iron vs Bodyweight: Week 5 Recap

Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

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How To Make Overnight Oats

When it comes to food, I often get on a kick where I’ll make one thing I really enjoy for a week or two and happily munch away until I either get tired of it or find something else that interests me.  For the past week, I have gotten back into making overnight oats.  They are delicious, filling, and as nutritious (or not) as you want to make them.

Today, I’m going to cover the basics of making overnight oats and what you can add to the oats to improve their flavor and nutrition, because let’s face it, oatmeal by itself is about the nastiest food known to Western Civilization. Continue reading “How To Make Overnight Oats”

Always a Leader

I took a day off Monday to hit up an amusement park with another couple that my wife and I are friends with. They have 4 kids, we have 3 and on this day we just decided to get away from being parents for a day, or so I thought.  It turned out that what seemed to be a normal, functioning couple turned out to be quite the contrary which lead to some action on my part.  Today I’ll discuss our adventure and how I had to lead even when I didn’t expect it.

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Teach Your Kids This: Priorities

At church on Sunday, I had an interesting conversation with a couple my wife and I are good friends with.  The topic of discussion eventually fell on their son who is now a Sophomore in high school.

They were discussing a few aspects of their son, mainly centering around his dating life which gave me quite a bit of fuel for a few Teach Your Kids This articles that I will be posting in the near future.  This is the first of such articles that was inspired by our conversation.  Continue reading “Teach Your Kids This: Priorities”

The Motivation Booster Workout

At WB Fitness we follow a strict workout and diet routine.  It is designed to be brutal but efficient in making you lean, cut and looking good.  We adhere to this regimen to achieve the results we desire, but everyone who spends time in the gym knows all about that day where you make it to the gym, but your mind isnt here.  The music isnt working.  You’re dreading that next lift.  So what do you do?  You’re already there, so dont waste the time.   Today I’ll talk about a fun thing you can do to get your head right, get some reps in, and get back on track.

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How To Start A Profitable Business Without Breaking The Bank

So according to the talking heads we’re living in something called a “gig economy” I’m not entirely sure what that means but apparently it has something to do with people’s jobs being of a much more temporary nature. Where you work for a contract then once it’s up you move on to the next job, sort of like a contract killer but probably not as fun. Because of this incomes are not nearly as stable as they once were.

Combine this with corporate America becoming more and more dominated by crazy political correctness, petty office politics, and HR ladies (fun right?), all of this has strangely led to people questing if they want to be a wage slave for the rest of their life or perhaps that there is something better out there. Perhaps the grass is in fact greener on the other side. Continue reading “How To Start A Profitable Business Without Breaking The Bank”

Hypergamy and Assholes

For most men just learning about the Red Pill, they often come across two key principles that a lot of other principles are built upon:

  • Women are hypergamous, meaning they will search for a mate that’s a higher perceived status than they are, or “marrying up.”
  • Women dig men who are assholes.

Many blue pill men out there take umbrage to these rules, especially the second, but today I am going to shed some light on how these two rules are interrelated and why women digging assholes can be somewhat hyperbolic. Continue reading “Hypergamy and Assholes”

The Lone Leader

This isn’t my typical article, just a view on life as I go through it. I promise no protein, eggs, coffee, or tae kwan do. As I figure out this thing called life, I feel that you reflect on things as you experience them.  Wisdom, to me, is truly grasping a problem or concept that you have lived through, viewing it from all possible angles. All of you seem to be on a path to bettering yourself in some way.  When you better yourself, you tend to go against the grain of most people.  Most people seem to follow patterns and will take the easy way out.  Furthermore, I’m finding that as you lead in life, its quite lonely at the top. Today I’ll go over just how I’m dealing with this, why I think its ultimately good, and how you can deal with not only being focused on your goal, but also enjoying the process too.

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Open Thread: Is the Red Pill Good or Bad?

Sorry for the late post, everyone.  I got sucked into a meeting this morning with zero notification beforehand.  Such is life.

I read a very interesting article yesterday and felt the need to share it with you all.  In it, the writer discusses the benefits and ramifications of the Red Pill.  Don’t let the headline deceive you.  It’s a lot deeper than it originally looks. Continue reading “Open Thread: Is the Red Pill Good or Bad?”

Get Yoked Til The Casket Drop

I was talking with WB about days off and how it affects you.  Not just physically, but mentally  The joke about how the first day you pick up the iron is the day you’re forever small has some truth in it.  The other side of the spectrum is that when we miss a day, its not others we let down, but ourselves.  I think all of us here can agree that we fucking love this game.  As tough as it is, with the pain, the time it takes, the clean eating etc, we all keep coming back for more, but why is that?

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