Meal Prep 101

If you guys are following a lifting program and trying to pack on muscle, you gotta eat.  I foolishly had to learn this the hard way and wasted two years lifting while not eating enough for muscle growth.  To put on muscle, you need to eat, and you need to eat a lot of wholesome, clean foods,but things like family, work, and other time constraints can get in the way of the nutrition you need.  Today, I’ll go over what meal prep is, how I prepare all my food for the week, and how even non-lifters can benefit from cooking all their food at once.

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Open Thread: Way of the Warlord Edition

Today marks the first full month of Way of the Warlord.  I’d like to leave it open for discussion today and get some feedback about the series as well as the progress that you have made.

For me, the best part has been keeping me nutrition on point and lifting as much as possible.

He Who Rules the Checkbook

As a father and husband you have to wear many hats.  You have to be the protector,  the teacher, the strong ox, the one who guides them etc.  One thing I’ve also realized is how you also have to be in charge of the finances of your family and how you need to be the one who green lights all expenditures.

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The Easy Way to Quit Smoking

Despite being a fitness fanatic and eating well, I had been a smoker for over 12 years.  Like all smokers I wanted to quit but kept puffing away.  It killed my gains at the gym, wasted my money and health, and would eventually kill me.  After trying and failing many times a friend referred me to Alan Carrs Easy Way to Quit Smoking.  Its been about 4 months now and I’ve kicked it.  I’ll review how/why this book is so amazing and how it changed my life.

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Filthy Rags

A few months after I got baptized into the LDS church, I had a good Protestant friend of mine invite me to go on this backpacking trip with him and his parents. I thought nothing of it, I hung out at their house many times over the years. My friend and his parents were always doing outdoor adventures. We start off at a meadow early, then climb up this mountain, then scramble along this ridge until we come to the trail to this lake. By the time we get there, it is late in the evening, and we set up camp.

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Way of the Warlord: Phase 4 Update

Last week we continued our new Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.  Today’s post is the mid point update where we will share our questions, triumphs, difficulties, and advice.

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13 Daily Virtues: Silence, Sincerity, Justice

This is part four of a multi-part series which discusses a method Ben Franklin used to develop his character as a man. Today I’ll go over the next three: Silence, Sincerity, and Justice. Franklin provided a quick explanation of each virtue, but I will provide my own interpretation, as well as how to employ these virtues in your life, and how it relates to red pill theory as a whole.

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You Set The Tone

While out at my kids soccer game this weekend, tensions were high.  It was a playoff game and both teams were evenly matched.  It went into a sudden death shootout and my kid’s team was defeated.  It sucked for most parents to deal with this, but one guy in particular started raging and screaming, claiming we had been cheated.  He was arguing with the official and his kids looked like they wanted to run away.  It got me thinking about how as a father you set the tone that not only others see, but how your children and wife will fall in line.  Today’s article will go over how you can be a good role model and leader in these situations.

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Way of the Warlord: Phase 3 Update

Last week we continued our new Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.  Today’s post is the mid point update where we will share our questions, triumphs, difficulties, and advice.

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5 (more) Protein Packed Foods for Muscle Growth

This is an update to my article from September where I listed delicious, easy to make foods to pack on muscle mass.  Being a fan of food and gains, I wanted to add some more foods that I eat, especially while in the winter bulking months.

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