5 Protein Packed Foods for Muscle Growth

 

Killing it in the gym is essential for muscle and strength growth, but the other side of the coin is food.  If you’re not eating enough to sustain muscle growth, your hard work in the gym will not pay off.  Today I’ll review 5 protein packed foods I eat regularly and how I prepare them to keep things interesting.

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Anti Dad Bod: Month 1

Last month, I started my Anti-Dad Bod journey.  This post will be a update towards my commitment toward getting into the best shape of my life by my 30th birthday.  I have one month down now and I’m going to report my progress thus far.

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