Way of the Warlord: Holiday Break

Last week we continued our  Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.  Today’s post is the mid point update where we will share our questions, triumphs, difficulties, and advice

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Way of the Warlord: Phase 5 Update

Last week we continued our  Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.  Today’s post is the mid point update where we will share our questions, triumphs, difficulties, and advice

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The Importance of Rest

Here at AKC we always advocate to take the route that may be more difficult, but it pays off in the end.  You kill it in the gym, you crush it at work, and you’re the natural leader of your family, but we all need a bit of downtime.  Recently I’ve realized that I wasn’t giving myself enough recovery, if any at all.  We’ll discuss the importance of rest and downtime for dads and husbands who dominate life.

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Way of the Warlord: Phase 5

Last week we gave you a break, but today we  continue our new Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.  Today’s post is the mid point update where we will share our questions, triumphs, difficulties, and advice.

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Open Thread: Way of the Warlord Edition

Today marks the first full month of Way of the Warlord.  I’d like to leave it open for discussion today and get some feedback about the series as well as the progress that you have made.

For me, the best part has been keeping me nutrition on point and lifting as much as possible.

Way of the Warlord: Phase 4 Update

Last week we continued our new Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.  Today’s post is the mid point update where we will share our questions, triumphs, difficulties, and advice.

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Way of the Warlord: Phase 4

Last week we continued our new Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.  Today’s post is the mid point update where we will share our questions, triumphs, difficulties, and advice.

Continue reading “Way of the Warlord: Phase 4”

Way of the Warlord: Phase 3 Update

Last week we continued our new Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.  Today’s post is the mid point update where we will share our questions, triumphs, difficulties, and advice.

Continue reading “Way of the Warlord: Phase 3 Update”

5 (more) Protein Packed Foods for Muscle Growth

This is an update to my article from September where I listed delicious, easy to make foods to pack on muscle mass.  Being a fan of food and gains, I wanted to add some more foods that I eat, especially while in the winter bulking months.

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