This is an update to my article from September where I listed delicious, easy to make foods to pack on muscle mass. Being a fan of food and gains, I wanted to add some more foods that I eat, especially while in the winter bulking months.
Killing it in the gym is essential for muscle and strength growth, but the other side of the coin is food. If you’re not eating enough to sustain muscle growth, your hard work in the gym will not pay off. Today I’ll review 5 protein packed foods I eat regularly and how I prepare them to keep things interesting.