When lifting yesterday morning I had a set of 3 x 12 incline presses I wanted to crush. That is a good amount of reps, but at 5 am it can seem like a daunting task. I ended up getting every rep but I realized I did something different before I even put my hands on the bar. I envisioned me doing the reps with ease. Today, I’ll go over how your mindset going into any task can set you up for success, and how to realign if you’re not focused enough to emerge victorious.