Last week we continued our Way of the Warlord program here at A Kings Castle. This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men. Today’s post is the mid point update where we will share our questions, triumphs, difficulties, and advice
Last week’s homework was:
Physical: Team WB Fitness WB 10/10
Mental: Talk to 20 strangers
Physical: I did the WB 10/10 challenge this week, and I am tired as hell. The high volume training is no joke, but it feels good to be on a program again. I will be joining Team WB Fitness January 15th for the full on 8 month high volume training assault, and I urge all of you to do the same.
Mental: Seeing that I travel a lot for work, talking to strangers came easy. I honestly got into a good conversation with a guy who traveled through Mongolia last summer while on a train. I plan on talking to even more people this next week
As always, leave your notes and goals in the comments. Cheer your brothers on and hold each other accountable. We’ll have a halfway check-in next Friday.
Phase 5 Check in next Friday 12/8