Last week we continued our Way of the Warlord program here at A Kings Castle. This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men. Today’s post is the mid point update where we will share our questions, triumphs, difficulties, and advice
Phase 5 Complete:
Last week’s homework was:
Physical: Team WB Fitness WB 10/10
Mental: Talk to 20 strangers
Physical: I continued the WB Fitness 10/10 4 days this week. Once again, high volume training is not easy but gets you results. I noticed a pump that I had carried throughout the week.
Mental: While traveling in NY for business, it allowed me to speak to a ton of new people. I even extended the olive branch to people in my office that I typically don’t talk to. Seems to have done me some good.
I am suspending the Way of the Warlord program for the holiday season. Use this time to rest up and get ready for our collaboration with Team WB Fitness January 15th. Keep doing a light workout routine until that time. We will have a normal post for every Friday going forward.