Favorite Lifts: Cross Face Lying Tricep Extension & Cable Face Pulls

In getting settled in at WB Fitness, I’m going to start of with a loose series I’ll be doing for the site.  Every few posts I’ll post some lesser known lifts and workouts I’m doing, offer a video, an explanation, and why I’m using them.  Today I go over two lifts to help your triceps, back, traps and shoulders.

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-J. Nyx

Author: Jnyx

Fitness addict, DIY guru, tech nerd, member of Memesters Local 419.