Favorite Lifts: DB Close Grip Bench and Bent Bar Cable Tricep Pushdowns

Happy Monday! Guys we have a month until July 4th, the official Suns Out Guns Out holiday.  Are you beater ready?  I’m working out 7 days a week this month so I can really push the next 4 weeks.  I’ll continue to work on lagging bodyparts with an update to my favorite lifts series.  I want to build my triceps up a bit so today I’ll be reviewing Dumbbell Close Grip Bench Presses and Bent Bar Tricep Pushdowns

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Author: Jnyx

Fitness addict, DIY guru, tech nerd, member of Memesters Local 419.