The Motivation Booster Workout

At WB Fitness we follow a strict workout and diet routine.  It is designed to be brutal but efficient in making you lean, cut and looking good.  We adhere to this regimen to achieve the results we desire, but everyone who spends time in the gym knows all about that day where you make it to the gym, but your mind isnt here.  The music isnt working.  You’re dreading that next lift.  So what do you do?  You’re already there, so dont waste the time.   Today I’ll talk about a fun thing you can do to get your head right, get some reps in, and get back on track.

Read the full article here.

Author: Jnyx

J. Nyx is a father of three and co-owner of akingscastle.com. He understands that there is something missing in the community and that you can be a traditional, masculine man in our current age as well as a dedicated leader of your family. Fitness addict, DIY guru, and tech nerd.