At WB Fitness we follow a strict workout and diet routine. It is designed to be brutal but efficient in making you lean, cut and looking good. We adhere to this regimen to achieve the results we desire, but everyone who spends time in the gym knows all about that day where you make it to the gym, but your mind isnt here. The music isnt working. You’re dreading that next lift. So what do you do? You’re already there, so dont waste the time. Today I’ll talk about a fun thing you can do to get your head right, get some reps in, and get back on track.
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