As I return to posting to Team WB Fitness today, I’m going over a topic that I’ve only just recently began to witness and comment on. I’ll paraphrase Ronnie Coleman here when I say “Errybody wanna lose body fat but nobody wanna give up the pizza.” Hardly Shakespeare, but you know what I mean. The biggest bit of knowledge I’ve learned this year about fitness is that your diet has to be as important as your training. Today, I’ll go over my insights and keys to lowering body fat.
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