8. Don’t fill up on bread.
This rule is applicable for other stuff. There are many cheap, quick fixes we can have in life that are not a good substitute for the real thing. Whether it is a one night stand vs. a real relationship, or a shot of meth vs. a nights sleep, some are healthier and/or more satisfying than others.
At church, I have noticed something about nearly all sin. Sin is a trade off of short term rush for a long term gain. Whether how you treat your body, how you treat others, it is the act of living in the now, rather than choosing the better option for the long term.