This site has changed and I have to comment on it. It USED to be a place where Godfather quotes, Natalie Portman (yumm), Gary Oldman (who?) and all the other hehs of the interwebs were had.
Now, I must say, that we have won the battle but lost the war. We are all in fact, MINOs. Yes, furthermore, I’ve found out recently that we are all also, socialist for not participating in a “pay to circlejerk” ponzi scheme.
I used to have high hopes for this site, but we went one potato too far.
Time to take your balls and go home
A common subject that is discussed in the pasta community is the happenings of eye-talian food and how modern society props them up on an undeserving pedestal, giving them benefits simply due to “muh pizza.
Continue reading “Pizza In Name Only”
As more and more kids just spend their days with their face glued to a screen, I try to come up with fun things for my kids to do outside. Sunday’s are a “device free” day where we all unplug and enjoy each other’s company. I try to find things to do that don’t cost too much, but are also rewarding. You’d be surprised how little it takes for the kids to have a great time they’ll remember forever
Continue reading “Planning a Cheap Summer Picnic”
As I return to posting to Team WB Fitness today, I’m going over a topic that I’ve only just recently began to witness and comment on. I’ll paraphrase Ronnie Coleman here when I say “Errybody wanna lose body fat but nobody wanna give up the pizza.” Hardly Shakespeare, but you know what I mean. The biggest bit of knowledge I’ve learned this year about fitness is that your diet has to be as important as your training. Today, I’ll go over my insights and keys to lowering body fat.
Continue reading “Nutrition: What Everyone Gets Wrong”
ak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018- where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak). Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.
Continue reading “Iron vs Bodybuilding: Week 8 Recap”
I’m back from a much needed and as usual, way too short vacation with the family. For meal prep for the week, I wanted to change it up from my fritatta (as there are too many eggs on this site lately) so I went for a more traditional high protein lunch for the week; chicken breast. Today I’ll go over what you need and how I prepared and portioned it.
Continue reading “Meal Prep 101:Pepper Chicken Breast”
Right now I’m on my weeks vacation. A time for relaxation, overeating, drinking and no workouts right? WRONG! That’s right, I am actually going to continue to lift on vacation. Something about having the time to do it makes me happy to get before everyone and get a quick session in. Sure I could go join a local gym, and I may get a day pass here or there, but I actually brought some of the gym with me. Today I’ll go over my quick program that I’ll be doing for the next week while on vacation.
Continue reading “J. Nyx Vacation Lifting Routine”
Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018- where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak). Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.
Continue reading “Iron vs Bodybuilding: Week 6 Recap”