Meal Prep 101:Pepper Chicken Breast

I’m back from a much needed and as usual, way too short vacation with the family.  For meal prep for the week, I wanted to change it up from my fritatta  (as there are too many eggs on this site lately) so I went for a more traditional high protein lunch for the week; chicken breast.  Today I’ll go over what you need and how I prepared and portioned it.

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Fritatta For Fitness Gains

Last week I was introduced to the magic of  a dish known as fritatta.  WB Fitness and La’darell Luthor both told me how great it was so I decided to give it a whirl for my meal prep this week.  I decided to add my own J. Nyx zing to this classic egg dish and it turned out so damn good I had to share the recipe and macros I’m getting with this delicious and easy to make food.

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How To: Build A Plumbing Pipe Lamp

WARNING: The article below involves using electrical parts and wiring them up yourself.  We assume no responsibility for injury or damage to personal property.

I love a building project. Whether its building a whole new deck on the back of your house, or making a simple lamp, the pride you can take from watching something come to form makes you happy.  I have made 2 of these style lamps now and figured I’d share a fun, inexpensive project you can use as a functional yet stylish conversation piece, or even give as a one gift.

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