The Ninja

Greetings all you mere mortals, heh. Prepare to bask in the awesomeness of me.

Got a problem? I’ve already been there, done that. Here, let me show you……………………….

Bad job? Have I got an idea for you, heh. Have you considered buying cheap Chinese manufactured junk (heh) and reselling them on Amazon for a 100% mark-up? Or developing your own brand of overnight oats? Maybe you should think about trying upwork.com for an extra buck or million, heh. Or maybe you should just pray real hard for God to drop $1M in your lap while you’re at it? I know you don’t want to work hard, heh, and smart. Just keep hunting those gold pots at the end of the rainbow. I’m sure that will work out for you, heh.

Need to shed some pounds? Heh, well you’ve come to the right place at the right time. Oxycut is the way to go. You’ll have those Viking princesses all over you in no time, heh, heh, hehhhhh. Or just drop an egg in your coffee.

While we’re discussing pills, let’s talk about Testosterone. As your body ages you have to cheat a little to maintain your frame (heh). That’s where the little T pill comes in. Pop that sucker in and return to the vibrancy of your youth. Heh, the women will be falling all over you and you can be free to do your body weight exercises instead of those mean ol’ weights.

Heh, while I’m on it, let’s discuss these lunkheads who use free weights. The poor dears just don’t understand the meanness of a man with a finely oiled beard and pomaded hair pumping out 200 pushups a day. Heh, it drives the wife crazy to see the sweat dripping off your moobs.

Think you need dieting and exercise to lose weight? Nah, just crank up the cold water and watch the fat go down the drain. I mean, heh, you can burn 4.2896 calories in just 30 miserable minutes in an arctic stream of water. Why do jumping jacks when you can crank in the cold, heh? And if you wack off in the shower you can burn a few more calories. That’s the only way your pecker will see action if you live like this anyway.

 

Heh, heh, heh, hehhhhhhhh

 

Nutrition: What Everyone Gets Wrong

As I return to posting to Team WB Fitness today, I’m going over a topic that I’ve only just recently began to witness and comment on.  I’ll paraphrase Ronnie Coleman here when I say “Errybody wanna lose body fat but nobody wanna give up the pizza.”  Hardly Shakespeare, but you know what I mean. The biggest bit of knowledge I’ve learned this year about fitness is that your diet has to be as important as your training. Today, I’ll go over my insights and keys to lowering body fat.

Continue reading “Nutrition: What Everyone Gets Wrong”

Iron vs Bodybuilding: Week 8 Recap

ak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

Continue reading “Iron vs Bodybuilding: Week 8 Recap”

Meal Prep 101:Pepper Chicken Breast

I’m back from a much needed and as usual, way too short vacation with the family.  For meal prep for the week, I wanted to change it up from my fritatta  (as there are too many eggs on this site lately) so I went for a more traditional high protein lunch for the week; chicken breast.  Today I’ll go over what you need and how I prepared and portioned it.

Continue reading “Meal Prep 101:Pepper Chicken Breast”

J. Nyx Vacation Lifting Routine

Right now I’m on my weeks vacation.  A time for relaxation, overeating, drinking and no workouts right?  WRONG!  That’s right, I am actually going to continue to lift on vacation.  Something about having the time to do it makes me happy to get before everyone and get a quick session in.  Sure I could go join a local gym, and I may get a day pass here or there, but I actually brought some of the gym with me.  Today I’ll go over my quick program that I’ll be doing for the next week while on vacation.

Continue reading “J. Nyx Vacation Lifting Routine”

Iron vs Bodybuilding: Week 6 Recap

Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

Continue reading “Iron vs Bodybuilding: Week 6 Recap”

Favorite Lifts: One Arm Dumbbell Upright Rows and Behind The Back Barbell Shrugs

I return to my favorite lifts series this week where we go over some of the lesser known accessory lifts.  Today we’re reviewing the One Arm Dumbbell Upright Row and Behind The Back Barbell Shrug.  Lets get to it:

Continue reading “Favorite Lifts: One Arm Dumbbell Upright Rows and Behind The Back Barbell Shrugs”

The Motivation Booster Workout

At WB Fitness we follow a strict workout and diet routine.  It is designed to be brutal but efficient in making you lean, cut and looking good.  We adhere to this regimen to achieve the results we desire, but everyone who spends time in the gym knows all about that day where you make it to the gym, but your mind isnt here.  The music isnt working.  You’re dreading that next lift.  So what do you do?  You’re already there, so dont waste the time.   Today I’ll talk about a fun thing you can do to get your head right, get some reps in, and get back on track.

Continue reading “The Motivation Booster Workout”

Get Yoked Til The Casket Drop

I was talking with WB about days off and how it affects you.  Not just physically, but mentally  The joke about how the first day you pick up the iron is the day you’re forever small has some truth in it.  The other side of the spectrum is that when we miss a day, its not others we let down, but ourselves.  I think all of us here can agree that we fucking love this game.  As tough as it is, with the pain, the time it takes, the clean eating etc, we all keep coming back for more, but why is that?

Continue reading “Get Yoked Til The Casket Drop”

Iron vs Bodyweight: Week 3 Recap

Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

Continue reading “Iron vs Bodyweight: Week 3 Recap”