Avoiding the Holiday Gut

One facet of the Christmas season that I’ve observed is that people let their dietary  choices go out the window.  People just accept that they’ll be shoveling junk food in their mouths and chugging excess booze the whole time just to make a “resolution” to eat healthy in January, which usually has them back home on their lazy asses within two weeks.   As I prepare for my collaboration with Team WB Fitness next month, I’m going to keep my diet clean this month and I’ll share my plan on keeping myself from looking like Santa by Christmas

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Meal Prep 101

If you guys are following a lifting program and trying to pack on muscle, you gotta eat.  I foolishly had to learn this the hard way and wasted two years lifting while not eating enough for muscle growth.  To put on muscle, you need to eat, and you need to eat a lot of wholesome, clean foods,but things like family, work, and other time constraints can get in the way of the nutrition you need.  Today, I’ll go over what meal prep is, how I prepare all my food for the week, and how even non-lifters can benefit from cooking all their food at once.

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5 (more) Protein Packed Foods for Muscle Growth

This is an update to my article from September where I listed delicious, easy to make foods to pack on muscle mass.  Being a fan of food and gains, I wanted to add some more foods that I eat, especially while in the winter bulking months.

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13 Daily Virtues: Temperance and Order

This is part one of a multi-part series which discusses a method Ben Franklin used to develop his character as a man.  Today I’ll go over the first two: Temperance and Order.  Franklin provided a quick explanation that I’ll provide as well as my own interpretation, as well as how to employ the virtue in your life, and how it relates to red pill theory as a whole.

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5 Protein Packed Foods for Muscle Growth

 

Killing it in the gym is essential for muscle and strength growth, but the other side of the coin is food.  If you’re not eating enough to sustain muscle growth, your hard work in the gym will not pay off.  Today I’ll review 5 protein packed foods I eat regularly and how I prepare them to keep things interesting.

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Shut Down The World For Dinner

 

Our world gets more atomized and distracted every day.  Everyone is too busy being “entertained” with all of this nonsense to really appreciate and understand human interaction.  In speaking back and forth with some of the commenters here, the topic of getting together as a family for dinner came up. I thought about it deeper and realized that people are so wrapped up in things that don’t matter that they let their real life interactions slip.  Today, I’ll share what I do with my family and the benefits I’ve seen from creating time to just be together.

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How to Grow Peppers and Make Hot Sauce

 

I love spicy food.  I can put hot sauce on almost anything and love trying sauces made of different peppers.  I’ve always loved growing my own vegetables as well so this year I decided to grow a variety of hot peppers I’d use to make different homemade hot sauces.  Today I’ll go over the basics of these easy to grow vegetables and how to make a basic sauce recipe.

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