Way of the Warlord: Phase 9 Update

This week we continue with our Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men. Continue reading “Way of the Warlord: Phase 9 Update”

Protein Packed Poultry Meal Prep

Getting your protein macros hit, especially for guys doing weight training is key towards building the body of your dreams.  Sure you can go buy a ton of supplements, but I personally prefer the old school way, through eating a ton of good, quality foods.  Today I’ll share my recent go to meal prep that hits high on the macros, and low on the wallet.

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Way of the Warlord: Phase 9

This week we continue with our Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men. Continue reading “Way of the Warlord: Phase 9”

Way of the Warlord: Phase 8 Update

This week we continue with our Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.

Continue reading “Way of the Warlord: Phase 8 Update”

Gym vs Home Gym: A Report

A few weeks back we had an open thread discussing the preferences between a home gym and going to a gym.  Having spent a month in a conventional gym after 3 years of using a home gym, I’ll weigh in on the pros, cons and my outlook going forward.

Continue reading “Gym vs Home Gym: A Report”

Way of the Warlord: Phase 7 Update

This week we continue with our Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.

Continue reading “Way of the Warlord: Phase 7 Update”

Making Time for Yourself

Last Sunday I decided to break up the usual homebody routine and decided to hit one of my good buddies up.  We met up, shot the shit, and really just chilled.  I was having a good time and a breather from being Dad and husband all the time felt great, but you see guys who never leave the side of their wives and kids, or worst case, they are “forbidden” to have time for themselves.  These guys always have a defeated, dead  look on their faces. Today go over why you should schedule solitary time and time with your guy friends away from the family.

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Way of the Warlord: Phase 7

This week we continue with our Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men

Continue reading “Way of the Warlord: Phase 7”

5 Healthy Changes I’ve Made after 30

While just a youngin’ to some of you readers here, I turned 30 a few months ago.  I never thought the shit people say about your body and mental state were true until I hit it.  While in one part I feel like I’m hitting that prime age of life, there had to be adjustments in my life.  Today I’ll share 5 things I’ve changed in my life after hitting 30.

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Christmas Vacation

Like many of you, I took off work this week.  Out of all the holidays I believe Christmas time is like no other.  The burdens of work and life should be dialed back if they can.  This leisure time is good for you.  I got to thinking about just what it is about vacations that can be a reset a mans life, and why if you can, you should schedule time off.

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