If you guys are following a lifting program and trying to pack on muscle, you gotta eat. I foolishly had to learn this the hard way and wasted two years lifting while not eating enough for muscle growth. To put on muscle, you need to eat, and you need to eat a lot of wholesome, clean foods,but things like family, work, and other time constraints can get in the way of the nutrition you need. Today, I’ll go over what meal prep is, how I prepare all my food for the week, and how even non-lifters can benefit from cooking all their food at once.
Despite being a fitness fanatic and eating well, I had been a smoker for over 12 years. Like all smokers I wanted to quit but kept puffing away. It killed my gains at the gym, wasted my money and health, and would eventually kill me. After trying and failing many times a friend referred me to Alan Carrs Easy Way to Quit Smoking. Its been about 4 months now and I’ve kicked it. I’ll review how/why this book is so amazing and how it changed my life.