The Ninja

Greetings all you mere mortals, heh. Prepare to bask in the awesomeness of me.

Got a problem? I’ve already been there, done that. Here, let me show you……………………….

Bad job? Have I got an idea for you, heh. Have you considered buying cheap Chinese manufactured junk (heh) and reselling them on Amazon for a 100% mark-up? Or developing your own brand of overnight oats? Maybe you should think about trying upwork.com for an extra buck or million, heh. Or maybe you should just pray real hard for God to drop $1M in your lap while you’re at it? I know you don’t want to work hard, heh, and smart. Just keep hunting those gold pots at the end of the rainbow. I’m sure that will work out for you, heh.

Need to shed some pounds? Heh, well you’ve come to the right place at the right time. Oxycut is the way to go. You’ll have those Viking princesses all over you in no time, heh, heh, hehhhhh. Or just drop an egg in your coffee.

While we’re discussing pills, let’s talk about Testosterone. As your body ages you have to cheat a little to maintain your frame (heh). That’s where the little T pill comes in. Pop that sucker in and return to the vibrancy of your youth. Heh, the women will be falling all over you and you can be free to do your body weight exercises instead of those mean ol’ weights.

Heh, while I’m on it, let’s discuss these lunkheads who use free weights. The poor dears just don’t understand the meanness of a man with a finely oiled beard and pomaded hair pumping out 200 pushups a day. Heh, it drives the wife crazy to see the sweat dripping off your moobs.

Think you need dieting and exercise to lose weight? Nah, just crank up the cold water and watch the fat go down the drain. I mean, heh, you can burn 4.2896 calories in just 30 miserable minutes in an arctic stream of water. Why do jumping jacks when you can crank in the cold, heh? And if you wack off in the shower you can burn a few more calories. That’s the only way your pecker will see action if you live like this anyway.

 

Heh, heh, heh, hehhhhhhhh

 

The Need for Order

When I first came into contact with Star Wars (2007) I was introduced to the prequels first. I read the books for Episodes I-III, along with several other accompanying novels and the Dark Horse “Clone Wars” comics (excellent, by the way).

My next foray was the Thrawn Trilogy by Timothy Zahn. These books are very good and kicked off the whole Expanded Universe (EU) of Star Wars. The EU is now known as “Legends” post-Disney, even though there are some things, such as Thrawn, that carry over into Disney’s Star Wars canon.

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Losing the Loser Mindset

We’ve all heard about tactics you can use to achieve success. DGAF, fake it til you make it, etc but I’ve noticed a mindset that many men these days have adopted due to a myriad of reasons, but the outcome is always the same. Today we’ll go over what this modern loser mindset is and how you can work toward fixing it.

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The Motivation Booster Workout

At WB Fitness we follow a strict workout and diet routine.  It is designed to be brutal but efficient in making you lean, cut and looking good.  We adhere to this regimen to achieve the results we desire, but everyone who spends time in the gym knows all about that day where you make it to the gym, but your mind isnt here.  The music isnt working.  You’re dreading that next lift.  So what do you do?  You’re already there, so dont waste the time.   Today I’ll talk about a fun thing you can do to get your head right, get some reps in, and get back on track.

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Be Your Own Man

Do you guys know that couple that are always doing something together?  You rarely ever see them apart and they tend to engage in all the same activities together.  Last weekend I witnessed a couple like this.  The guy a legit hard working guy and his fiance a good mom, but they have a flaw; they feel the need to spend every free second together.  This is commonplace for many married couples I see, and in my opinion, it leads to a boring, miserable existence.  Today I’ll go over why this is toxic to you, your wife, and your relationship and what you can do about it.

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The Easyway to Quit Drinking

As some of you know, I did a post not too long ago about how I quit smoking.  2018  seems to be a year of change for me as I have put another habit I had wanted to quit to rest; alcohol.  I’ve found that despite the title of this post, that I had a harder time kicking booze than cigs.  Today I’ll give you guys a recap on why I decided to give up the sauce and how I decided to make it final.

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Finding Time in the AM

My life is pretty busy.  Having a full time job as a Systems Administrator, 3 kids, a wife, house being built, after school activities, homework, and studying for my certification exams is a lot on one plate.  That said, you need time to be by yourself and do things you want to do.  For me this is going to the gym in the early morning.  I have always been an early riser, but for anyone who can, I’d recommend getting up earlier in the morning if possible.  Today I’ll go over the benefits I’ve found from getting up early in the mornings.

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Way of the Warlord: Phase 11 Update

This week we continue with our Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.

Continue reading “Way of the Warlord: Phase 11 Update”

Way of the Warlord: Phase 11

This week we continue with our Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.

Continue reading “Way of the Warlord: Phase 11”

Mentally Ruthless, Maximum Result

Yesterday I read what was probably the most important article WB Fitness has posted on is site to date.  It is all about your mindset when going into the gym.   You have to be psyched up to get in there and kill the weights.  That got me thinking about how a defeatist attitude and not psyching yourself up for things is a sure way to end in failure.  Continue reading “Mentally Ruthless, Maximum Result”