Losing the Loser Mindset

We’ve all heard about tactics you can use to achieve success. DGAF, fake it til you make it, etc but I’ve noticed a mindset that many men these days have adopted due to a myriad of reasons, but the outcome is always the same. Today we’ll go over what this modern loser mindset is and how you can work toward fixing it.

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The Motivation Booster Workout

At WB Fitness we follow a strict workout and diet routine.  It is designed to be brutal but efficient in making you lean, cut and looking good.  We adhere to this regimen to achieve the results we desire, but everyone who spends time in the gym knows all about that day where you make it to the gym, but your mind isnt here.  The music isnt working.  You’re dreading that next lift.  So what do you do?  You’re already there, so dont waste the time.   Today I’ll talk about a fun thing you can do to get your head right, get some reps in, and get back on track.

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Iron vs Bodyweight: Week 3 Recap

Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

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A Word on Confidence

Confidence is a trait that gets brought up a lot in the ‘sphere. In my opinion, confidence is often confused for other personality traits and mannerisms that do not accurately define the word.  Interestingly enough, I’m reading a book by legendary bodybuilder Dave Draper, who defined it in a way that hit home with me.  In all the blogs and books I’ve read, no one seemed to have hit the correct definition more than Dave.  Today we’ll go over what it means to gain and have true confidence, and if you’re struggling with it, how to build it.

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Favorite Lifts: DB Close Grip Bench and Bent Bar Cable Tricep Pushdowns

Happy Monday! Guys we have a month until July 4th, the official Suns Out Guns Out holiday.  Are you beater ready?  I’m working out 7 days a week this month so I can really push the next 4 weeks.  I’ll continue to work on lagging bodyparts with an update to my favorite lifts series.  I want to build my triceps up a bit so today I’ll be reviewing Dumbbell Close Grip Bench Presses and Bent Bar Tricep PushdownsContinue reading “Favorite Lifts: DB Close Grip Bench and Bent Bar Cable Tricep Pushdowns”

Way of the Warlord: Final Phase

This week we complete our Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.

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When The Torch Passes

Each family has one man who seems to be the center figure of the group.  Not just the father in the nuclear family, but a guy who is the figurehead of the extended family as well.  At some point you may find yourself in that role, as I believe I have.  Today I’ll explain what this role means, and how to be dependable without being taken advantage of.

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Build It then Kill It: My Approach to Fake It Til You Make it

You guys get a WotW break today.  One facet you read about on an number of manosphere sites is how to build confidence.  Guys young and old want to be more confident in life.   The conventional method these sites preach is to “fake it til you make it.”   I have always had an issue with this way of thinking as I believe it is flawed.  Today I’ll go over why I think “faking” your way to success is bullshit, and how you can truly build your confidence with examples I’ve used in my own life.

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Finding Time in the AM

My life is pretty busy.  Having a full time job as a Systems Administrator, 3 kids, a wife, house being built, after school activities, homework, and studying for my certification exams is a lot on one plate.  That said, you need time to be by yourself and do things you want to do.  For me this is going to the gym in the early morning.  I have always been an early riser, but for anyone who can, I’d recommend getting up earlier in the morning if possible.  Today I’ll go over the benefits I’ve found from getting up early in the mornings.

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Way of the Warlord: Phase 12

This week we continue with our Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.

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