Anti-Dad Bod: The Family Vacation Lifting Routine

Vacation.  A time for rest, relaxation, over-indulgence and gluttony.  Does that sound familiar?  Why does our hard work and determination have to stop just because we have a week off?  For me, lifting is as much mental as it is physical.   If I go more than 3 days without, I start to get mentally uneasy.  Today, I’ll post what I’ll be doing while on vacation next week to keep myself psychically and mentally strong.

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Anti Dad Bod: Month 1

Last month, I started my Anti-Dad Bod journey.  This post will be a update towards my commitment toward getting into the best shape of my life by my 30th birthday.  I have one month down now and I’m going to report my progress thus far.

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