Anti-Dad Bod: The Family Vacation Lifting Routine

Vacation.  A time for rest, relaxation, over-indulgence and gluttony.  Does that sound familiar?  Why does our hard work and determination have to stop just because we have a week off?  For me, lifting is as much mental as it is physical.   If I go more than 3 days without, I start to get mentally uneasy.  Today, I’ll post what I’ll be doing while on vacation next week to keep myself psychically and mentally strong.

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The Triangle of Frame

  1. Frame is fluid and will find its own level when a deficit or a surplus of will is applied to change it. The forces that influence that lack or boost of will is irrelevant – just know that the conditions of an operative framework will shift because of them. -Rollo Tomassi

I write this article as a bit of a field report but more so as a way for me to explain something that can be lost on red pilled men, especially married ones. Frame is something that you must control for yourself, but the frame of your marriage, and who is in control of that frame sets the standard for a healthy or decaying relationship. Continue reading “The Triangle of Frame”