Another Morning Boost To Your Coffee

Today I’m going to follow up J.Nyx’s post from yesterday with a little trick that I learned from Mark’s Daily Apple for adding some powerful nutrition to your coffee without altering the flavor much.

This trick is to simply add an egg to your coffee.

Now I know what you’re thinking because I had the exact same thought when I first read it.  “Add an egg to my coffee?  Nasty!”

The truth of the matter, however, is that adding egg to your coffee has a similar effect that adding creamer would.  Continue reading “Another Morning Boost To Your Coffee”

Protein Pick Me Up

As all of you know, I get up at the ass-crack of dawn to go to the gym.  In fact, before the sun is up I’m on my way there. An important part of bodybuilding is getting your macros, especially protein.  Also, it being the early morning, I like to have some coffee prior to starting my day.  My stomach would feel all bloated and full if I had a protein shake, then a few cups of coffee.  Then it hit me, to combine the two.  Today I’ll share my caffeine infused protein shake, and how to tailor it to your personal fitness needs.

Continue reading “Protein Pick Me Up”