Anti-Dad Bod: The Family Vacation Lifting Routine

Vacation.  A time for rest, relaxation, over-indulgence and gluttony.  Does that sound familiar?  Why does our hard work and determination have to stop just because we have a week off?  For me, lifting is as much mental as it is physical.   If I go more than 3 days without, I start to get mentally uneasy.  Today, I’ll post what I’ll be doing while on vacation next week to keep myself psychically and mentally strong.

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The 12 Levels of Dread: Level 2 – Action

“Make the most of yourself….for that is all there is of you.”
―Ralph Waldo Emerson

In our last article of this series, we discussed how to identify and properly respond to the various shit tests women will sling your way, by adopting a carefree, sometimes flirty attitude.  If you’ve been studying the material provided in the last article, focusing on the subtext that women provide when they talk to you, and keeping your wits about you, you should be starting to get a good grasp on things.  Continue reading “The 12 Levels of Dread: Level 2 – Action”