I wrote an article a while back here on how to improve your fat loss results. There were some opposing views in the comments section, mainly in regards to whether or not men should go fast or go slow when beginning their fitness journeys. My article proposed the more moderate approach, whereas several comments disagreed and thought that a more aggressive approach was better. Today I’m going to address this. Continue reading “How Your Life Experiences Impact Your Fitness Success”
I’ve spoken to a lot of guys recently, particularly “older guys”, and the primary concern amongst them apart from family issues, seems to be fitness related. The number one problem within fitness appears to be body fat. Obviously, excessive levels of body fat are a real issue, both from a health standpoint and a fitness standpoint. We all want to look good, right? We all want to live long lives full of energy and vitality, don’t we? It’s safe to say that it’s time to lose the blubber. Continue reading “6 Steps To Increase Your Fat Loss Skills”
This week we continue with our Way of the Warlord program here at A Kings Castle. This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.
Continue reading “Way of the Warlord: Phase 8 Update”
Good Morning Gentlemen. I have a short, but hopefully worthwhile article for you all on a new technique I’ve found for hard boiled eggs. As most of you are aware, eggs are a fantastic food that not only tastes great, but also has a plethora of vitamins and minerals. I’m not going to spend much more time on the health benefits of eggs other than the fact you should be eating them regularly.
So what piqued my interest on making hard boiled eggs in the first place? Continue reading “The Easiest Way to Hard Boil Eggs”
Ah January, a time when everyone is on their A game right? Everyone is committed to getting fit/eating better, quitting smoking/drinking, saving more money, etc. All of these are great but they typically don’t last very long. The problem with new years resolutions is that they’re almost always destined to fail. Today, I’ll go over why resolutions typically fail and what you can do to create real change in your life this year
Continue reading “Resolutions”
One facet of the Christmas season that I’ve observed is that people let their dietary choices go out the window. People just accept that they’ll be shoveling junk food in their mouths and chugging excess booze the whole time just to make a “resolution” to eat healthy in January, which usually has them back home on their lazy asses within two weeks. As I prepare for my collaboration with Team WB Fitness next month, I’m going to keep my diet clean this month and I’ll share my plan on keeping myself from looking like Santa by Christmas
Continue reading “Avoiding the Holiday Gut”
Last week we gave you a break, but today we continue our new Way of the Warlord program here at A Kings Castle. This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men. Today’s post is the mid point update where we will share our questions, triumphs, difficulties, and advice.
Continue reading “Way of the Warlord: Phase 5”
This is an update to my article from September where I listed delicious, easy to make foods to pack on muscle mass. Being a fan of food and gains, I wanted to add some more foods that I eat, especially while in the winter bulking months.
Continue reading “5 (more) Protein Packed Foods for Muscle Growth”
Vacation. A time for rest, relaxation, over-indulgence and gluttony. Does that sound familiar? Why does our hard work and determination have to stop just because we have a week off? For me, lifting is as much mental as it is physical. If I go more than 3 days without, I start to get mentally uneasy. Today, I’ll post what I’ll be doing while on vacation next week to keep myself psychically and mentally strong.
Continue reading “Anti-Dad Bod: The Family Vacation Lifting Routine”
“Make the most of yourself….for that is all there is of you.”
―Ralph Waldo Emerson
In our last article of this series, we discussed how to identify and properly respond to the various shit tests women will sling your way, by adopting a carefree, sometimes flirty attitude. If you’ve been studying the material provided in the last article, focusing on the subtext that women provide when they talk to you, and keeping your wits about you, you should be starting to get a good grasp on things. Continue reading “The 12 Levels of Dread: Level 2 – Action”