Another Morning Boost To Your Coffee

Today I’m going to follow up J.Nyx’s post from yesterday with a little trick that I learned from Mark’s Daily Apple for adding some powerful nutrition to your coffee without altering the flavor much.

This trick is to simply add an egg to your coffee.

Now I know what you’re thinking because I had the exact same thought when I first read it.  “Add an egg to my coffee?  Nasty!”

The truth of the matter, however, is that adding egg to your coffee has a similar effect that adding creamer would.  Continue reading “Another Morning Boost To Your Coffee”

A Salad Fit For a King

A lot of you are probably in the same boat as I am fighting off the holiday bulge.  With so many sweets and other delicacies floating around the house and office and parties being held by family and friends, overeating can become an issue for even the most disciplined man.

A general rule I try to follow is eating well at least 80% of the time.  I find that if I can manage this, my weight stays pretty manageable.  Lately, I’ve taken to accomplishing this by eating more salads.

Now let me be real with you for a minute.  I’m not a big salad guy. Continue reading “A Salad Fit For a King”