Iron vs Bodyweight: Week 2 Recap

Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across. Continue reading “Iron vs Bodyweight: Week 2 Recap”

How To Dominate Your Fitness Goals With Time Management

Time, energy and money – the big three. These, minus the use of other people, are the three resources you have to get what you want out of your life. The reason I’m ignoring other people is that although they can give you information, they aren’t going to get you lean or muscular. Only you can. So, it’s just these three resources. Continue reading “How To Dominate Your Fitness Goals With Time Management”

How Your Life Experiences Impact Your Fitness Success


I wrote an article a while back here on how to improve your fat loss results. There were some opposing views in the comments section, mainly in regards to whether or not men should go fast or go slow when beginning their fitness journeys. My article proposed the more moderate approach, whereas several comments disagreed and thought that a more aggressive approach was better. Today I’m going to address this. Continue reading “How Your Life Experiences Impact Your Fitness Success”

6 Steps To Increase Your Fat Loss Skills


I’ve spoken to a lot of guys recently, particularly “older guys”, and the primary concern amongst them apart from family issues, seems to be fitness related. The number one problem within fitness appears to be body fat. Obviously, excessive levels of body fat are a real issue, both from a health standpoint and a fitness standpoint. We all want to look good, right? We all want to live long lives full of energy and vitality, don’t we? It’s safe to say that it’s time to lose the blubber. Continue reading “6 Steps To Increase Your Fat Loss Skills”