How Your Life Experiences Impact Your Fitness Success


I wrote an article a while back here on how to improve your fat loss results. There were some opposing views in the comments section, mainly in regards to whether or not men should go fast or go slow when beginning their fitness journeys. My article proposed the more moderate approach, whereas several comments disagreed and thought that a more aggressive approach was better. Today I’m going to address this. Continue reading “How Your Life Experiences Impact Your Fitness Success”

6 Steps To Increase Your Fat Loss Skills


I’ve spoken to a lot of guys recently, particularly “older guys”, and the primary concern amongst them apart from family issues, seems to be fitness related. The number one problem within fitness appears to be body fat. Obviously, excessive levels of body fat are a real issue, both from a health standpoint and a fitness standpoint. We all want to look good, right? We all want to live long lives full of energy and vitality, don’t we? It’s safe to say that it’s time to lose the blubber. Continue reading “6 Steps To Increase Your Fat Loss Skills”