Iron vs Bodyweight: Week 3 Recap

Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

Continue reading “Iron vs Bodyweight: Week 3 Recap”

Iron vs Bodyweight: 3 Month Challenge

Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

Continue reading “Iron vs Bodyweight: 3 Month Challenge”

5 Healthy Changes I’ve Made after 30

While just a youngin’ to some of you readers here, I turned 30 a few months ago.  I never thought the shit people say about your body and mental state were true until I hit it.  While in one part I feel like I’m hitting that prime age of life, there had to be adjustments in my life.  Today I’ll share 5 things I’ve changed in my life after hitting 30.

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3 Of The Best Workout “Finishers” For Fat Loss

A “finisher” is simply a strength based cardio routine that you do at the end of your regular workout. Generally it’s going be H.I.I.T. oriented and makes a nice alternative to steady state boring cardio as well as burns more calories, does more for your overall body composition, and help build some stength in the process.

These aren’t meant to be done in replacement of a workout or your usual cardio session they are a nice little “extra” to help encourage fat loss and overall body composition changes that are positive. They won’t do any miracles but I’ve found they do help give you that extra edge that is often needed when getting down to lower body fat levels. Continue reading “3 Of The Best Workout “Finishers” For Fat Loss”