Anti-Dad Bod: The Family Vacation Lifting Routine

Vacation.  A time for rest, relaxation, over-indulgence and gluttony.  Does that sound familiar?  Why does our hard work and determination have to stop just because we have a week off?  For me, lifting is as much mental as it is physical.   If I go more than 3 days without, I start to get mentally uneasy.  Today, I’ll post what I’ll be doing while on vacation next week to keep myself psychically and mentally strong.

Continue reading “Anti-Dad Bod: The Family Vacation Lifting Routine”

Anti-Dad Bod: Baseline

 

Last Monday, I started my Anti-Dad Bod journey.  This post will be a reference point and a baseline towards my commitment toward getting into the best shape of my life by my 30th birthday.  I have one week down now and I’m going to report my progress thus far.

Continue reading “Anti-Dad Bod: Baseline”

Anti-Dad Bod: Introduction

I am approaching 30 this year and even at my age I see many husbands and fathers that are fat, weak and aged well beyond their years.  Here at A Kings Castle, we don’t want to ever fall into that group.  A goal I’ve set to reach before my 30th birthday is to put on muscle, then get back down to ~15% body fat.  I’ll map my journey here and keep you guys updated on my progress, but as an introductory post to my first series here, let’s go over why we take the anti-dad bod stance.

Continue reading “Anti-Dad Bod: Introduction”

The 12 Levels of Dread: Level 2 – Action

“Make the most of yourself….for that is all there is of you.”
―Ralph Waldo Emerson

In our last article of this series, we discussed how to identify and properly respond to the various shit tests women will sling your way, by adopting a carefree, sometimes flirty attitude.  If you’ve been studying the material provided in the last article, focusing on the subtext that women provide when they talk to you, and keeping your wits about you, you should be starting to get a good grasp on things.  Continue reading “The 12 Levels of Dread: Level 2 – Action”

A Family Carved of Stone

As the leader of the pack that is your family, your guidance, words and most importantly your actions will dictate what your family looks like and ascribes to.  You’re the horse, and the driver of the cart and your actions are what they will consider the norm.  When it comes to health and fitness, there is no exception to this rule. Continue reading “A Family Carved of Stone”