Nutrition: What Everyone Gets Wrong

As I return to posting to Team WB Fitness today, I’m going over a topic that I’ve only just recently began to witness and comment on.  I’ll paraphrase Ronnie Coleman here when I say “Errybody wanna lose body fat but nobody wanna give up the pizza.”  Hardly Shakespeare, but you know what I mean. The biggest bit of knowledge I’ve learned this year about fitness is that your diet has to be as important as your training. Today, I’ll go over my insights and keys to lowering body fat.

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Iron vs Bodybuilding: Week 8 Recap

ak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

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Meal Prep 101:Pepper Chicken Breast

I’m back from a much needed and as usual, way too short vacation with the family.  For meal prep for the week, I wanted to change it up from my fritatta  (as there are too many eggs on this site lately) so I went for a more traditional high protein lunch for the week; chicken breast.  Today I’ll go over what you need and how I prepared and portioned it.

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J. Nyx Vacation Lifting Routine

Right now I’m on my weeks vacation.  A time for relaxation, overeating, drinking and no workouts right?  WRONG!  That’s right, I am actually going to continue to lift on vacation.  Something about having the time to do it makes me happy to get before everyone and get a quick session in.  Sure I could go join a local gym, and I may get a day pass here or there, but I actually brought some of the gym with me.  Today I’ll go over my quick program that I’ll be doing for the next week while on vacation.

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Iron vs Bodybuilding: Week 6 Recap

Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

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Favorite Lifts: One Arm Dumbbell Upright Rows and Behind The Back Barbell Shrugs

I return to my favorite lifts series this week where we go over some of the lesser known accessory lifts.  Today we’re reviewing the One Arm Dumbbell Upright Row and Behind The Back Barbell Shrug.  Lets get to it:

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The Motivation Booster Workout

At WB Fitness we follow a strict workout and diet routine.  It is designed to be brutal but efficient in making you lean, cut and looking good.  We adhere to this regimen to achieve the results we desire, but everyone who spends time in the gym knows all about that day where you make it to the gym, but your mind isnt here.  The music isnt working.  You’re dreading that next lift.  So what do you do?  You’re already there, so dont waste the time.   Today I’ll talk about a fun thing you can do to get your head right, get some reps in, and get back on track.

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Iron vs Bodyweight: Week 3 Recap

Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

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How To Dominate Your Fitness Goals With Time Management

Time, energy and money – the big three. These, minus the use of other people, are the three resources you have to get what you want out of your life. The reason I’m ignoring other people is that although they can give you information, they aren’t going to get you lean or muscular. Only you can. So, it’s just these three resources. Continue reading “How To Dominate Your Fitness Goals With Time Management”

Favorite Lifts: Cross Face Lying Tricep Extension & Cable Face Pulls

In getting settled in at WB Fitness, I’m going to start of with a loose series I’ll be doing for the site.  Every few posts I’ll post some lesser known lifts and workouts I’m doing, offer a video, an explanation, and why I’m using them.  Today I go over two lifts to help your triceps, back, traps and shoulders.

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