Get Out of Your Way

This post is happening today due to the new WB Fitness format.  My posts will be on Mondays going forward.

Have you ever thought your way into or out of a PR at the gym?  Your mindset is as important as your training.  You have to be in the right frame of mind to get those coveted gains, but how do we do this?

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Fritatta For Fitness Gains

Last week I was introduced to the magic of  a dish known as fritatta.  WB Fitness and La’darell Luthor both told me how great it was so I decided to give it a whirl for my meal prep this week.  I decided to add my own J. Nyx zing to this classic egg dish and it turned out so damn good I had to share the recipe and macros I’m getting with this delicious and easy to make food.

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The Importance of Rest

Here at AKC we always advocate to take the route that may be more difficult, but it pays off in the end.  You kill it in the gym, you crush it at work, and you’re the natural leader of your family, but we all need a bit of downtime.  Recently I’ve realized that I wasn’t giving myself enough recovery, if any at all.  We’ll discuss the importance of rest and downtime for dads and husbands who dominate life.

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