Nutrition: What Everyone Gets Wrong

As I return to posting to Team WB Fitness today, I’m going over a topic that I’ve only just recently began to witness and comment on.  I’ll paraphrase Ronnie Coleman here when I say “Errybody wanna lose body fat but nobody wanna give up the pizza.”  Hardly Shakespeare, but you know what I mean. The biggest bit of knowledge I’ve learned this year about fitness is that your diet has to be as important as your training. Today, I’ll go over my insights and keys to lowering body fat.

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Losing the Loser Mindset

We’ve all heard about tactics you can use to achieve success. DGAF, fake it til you make it, etc but I’ve noticed a mindset that many men these days have adopted due to a myriad of reasons, but the outcome is always the same. Today we’ll go over what this modern loser mindset is and how you can work toward fixing it.

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Confronting Your Weaknesses

No man can be a master at everything in the world.  Even things you’re good at can suffer in minor areas.  Naturally, people want to do things they are good at, an oftentimes hide their weak points.  This applies in many areas of your life.  Recently I’ve been focusing on weak points in my physique that lag behind other areas.  I see these parts that need to be fixed, and I hate them. I realized in order to change it, I have to make it happen through hard work, but initially confronting them is often the hardest part.  Today, I’ll go over how I have been confronting weaknesses in all areas of my life, and the change it can bring to anyone looking to improve.

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A Slight Change of Focus

Aikido, like all martial arts, devotes a lot of time to focus on the individual.  However, unlike most martial arts, whose sole focus is on the physical, Aikido spends much more time on the mental and spiritual aspects.  Whether or not you believe in chi, life forces, etc, softer styles like Aikido offer a unique perspective not just on the individual, but to your entire life.

One exercise we do from time to time is a little something called Unbendable Arm.   Continue reading “A Slight Change of Focus”

Why the First 6 Weeks of a Goal Matter

I was speaking yesterday with WB Fitness about how my initial fat loss has slowed and my first taste of 2018 gains are starting to show, but I can feel the sting of routine, aka my body getting used to the workouts, rearing its ugly head.  Ultimately WB told me that our goal is to get ready for summer and that its only mid-winter and we’ve only been on a program for 6 weeks.  I started thinking about how when you start something, its ultimately around the 6 week mark that things change and how this translates into other aspects of life. Today I’ll explain my findings and how to apply yourself depending on the situation.

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Way of the Warlord: Phase 9

This week we continue with our Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men. Continue reading “Way of the Warlord: Phase 9”

Destruction of Doubt

We all hit that point when doing something where doubt begins to kick in.  Whether you’re trying to get that next rep at the gym, trying to get something done at work, or when mid-project on something of leisure, there can be that time when everything is telling you to just give up, take the easy path, and do something easy, or worse, never start at all.  Recently I discovered that this voice inside you is typically wrong, and you’re capable of much more than you think.  Today I’ll go over some scenarios where just giving it that extra 1% more effort can pay off.   Continue reading “Destruction of Doubt”

Resolutions

Ah January, a time when everyone is on their A game right?   Everyone is committed to getting fit/eating better, quitting smoking/drinking, saving more money, etc.  All of these are great but they typically don’t last very long.  The problem with new years resolutions is that they’re almost always destined to fail.  Today, I’ll go over why resolutions typically fail and what you can do to create real change in your life this year

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Keeping The Challenge Going

If you go the the gym and lift the same weight the same amount of reps each time, you wont progress after a certain point.  Your body and muscles will adapt and you’ll just be spinning your wheels.  The same can be said about other parts of your life as well.  As men, we must constantly challenge ourselves to do better, to be more than who we were yesterday, and push limits because it is that fire inside us to overcome obstacles that keeps us on the correct path.

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In Keeping Their Best Interests

Typically I write about things I’m going to do or am doing in my life as I lead this ship called a family.  Constantly keeping myself in check physically, and mentally.   Making sure I provide for them and protect them.  This is all done to set an example and do what I believe is my duty in life, and to my family.  Yet, sometimes the people who depend on you need guidance on how to better their own lives.  Today I’ll share my experiences and how I kept family on their own path, while continuing mine.  Continue reading “In Keeping Their Best Interests”