How To Dominate Your Fitness Goals With Time Management

Time, energy and money – the big three. These, minus the use of other people, are the three resources you have to get what you want out of your life. The reason I’m ignoring other people is that although they can give you information, they aren’t going to get you lean or muscular. Only you can. So, it’s just these three resources. Continue reading “How To Dominate Your Fitness Goals With Time Management”

Finding Time in the AM

My life is pretty busy.  Having a full time job as a Systems Administrator, 3 kids, a wife, house being built, after school activities, homework, and studying for my certification exams is a lot on one plate.  That said, you need time to be by yourself and do things you want to do.  For me this is going to the gym in the early morning.  I have always been an early riser, but for anyone who can, I’d recommend getting up earlier in the morning if possible.  Today I’ll go over the benefits I’ve found from getting up early in the mornings.

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Gym vs Home Gym: A Report

A few weeks back we had an open thread discussing the preferences between a home gym and going to a gym.  Having spent a month in a conventional gym after 3 years of using a home gym, I’ll weigh in on the pros, cons and my outlook going forward.

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