Why the First 6 Weeks of a Goal Matter

I was speaking yesterday with WB Fitness about how my initial fat loss has slowed and my first taste of 2018 gains are starting to show, but I can feel the sting of routine, aka my body getting used to the workouts, rearing its ugly head.  Ultimately WB told me that our goal is to get ready for summer and that its only mid-winter and we’ve only been on a program for 6 weeks.  I started thinking about how when you start something, its ultimately around the 6 week mark that things change and how this translates into other aspects of life. Today I’ll explain my findings and how to apply yourself depending on the situation.

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Way of the Warlord: Phase 4 Update

Last week we continued our new Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.  Today’s post is the mid point update where we will share our questions, triumphs, difficulties, and advice.

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Way of the Warlord: Phase 4

Last week we continued our new Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.  Today’s post is the mid point update where we will share our questions, triumphs, difficulties, and advice.

Continue reading “Way of the Warlord: Phase 4”

How to Grow Peppers and Make Hot Sauce

 

I love spicy food.  I can put hot sauce on almost anything and love trying sauces made of different peppers.  I’ve always loved growing my own vegetables as well so this year I decided to grow a variety of hot peppers I’d use to make different homemade hot sauces.  Today I’ll go over the basics of these easy to grow vegetables and how to make a basic sauce recipe.

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Zen and the Art of Archery

 

Bow shooting is one of the oldest, most primal things a man can do.  While I am pro firearms, a bow is something different.  There is a connection to the past as well as a bit of a soothing aspect of doing something so ancient, yet so fun. Today I’ll explain the mental benefits of getting into archery and how you can pick up this hobby without breaking the bank.

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