Happy Memorial Day!

Jak, Cynic and Yours Truly wish you all a Happy Memorial Day.  Hope you’re enjoying the holiday with family and friends.

If you’re looking for a fresh article, I got you fam.  My WB Fitness post for today can be found here

 

 

Have a safe and happy holiday!

 

-A King’s Castle

Avoiding the Holiday Gut

One facet of the Christmas season that I’ve observed is that people let their dietary  choices go out the window.  People just accept that they’ll be shoveling junk food in their mouths and chugging excess booze the whole time just to make a “resolution” to eat healthy in January, which usually has them back home on their lazy asses within two weeks.   As I prepare for my collaboration with Team WB Fitness next month, I’m going to keep my diet clean this month and I’ll share my plan on keeping myself from looking like Santa by Christmas

Continue reading “Avoiding the Holiday Gut”

11/1/2017 Open Thread: Tradition

Good Morning Gentlemen,

With last night’s festivities, I wasn’t able to write an article for today so we are going to have a little fun and discuss some of the unique, fun things you do with your family during the holiday season.  Continue reading “11/1/2017 Open Thread: Tradition”