Nutrition: What Everyone Gets Wrong

As I return to posting to Team WB Fitness today, I’m going over a topic that I’ve only just recently began to witness and comment on.  I’ll paraphrase Ronnie Coleman here when I say “Errybody wanna lose body fat but nobody wanna give up the pizza.”  Hardly Shakespeare, but you know what I mean. The biggest bit of knowledge I’ve learned this year about fitness is that your diet has to be as important as your training. Today, I’ll go over my insights and keys to lowering body fat.

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Iron vs Bodybuilding: Week 8 Recap

ak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

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Meal Prep 101:Pepper Chicken Breast

I’m back from a much needed and as usual, way too short vacation with the family.  For meal prep for the week, I wanted to change it up from my fritatta  (as there are too many eggs on this site lately) so I went for a more traditional high protein lunch for the week; chicken breast.  Today I’ll go over what you need and how I prepared and portioned it.

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J. Nyx Vacation Lifting Routine

Right now I’m on my weeks vacation.  A time for relaxation, overeating, drinking and no workouts right?  WRONG!  That’s right, I am actually going to continue to lift on vacation.  Something about having the time to do it makes me happy to get before everyone and get a quick session in.  Sure I could go join a local gym, and I may get a day pass here or there, but I actually brought some of the gym with me.  Today I’ll go over my quick program that I’ll be doing for the next week while on vacation.

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9/8/2017 Open Thread: AKC Merch

Hello guys,

After the highly successful livestream that happened last night which I unfortunately had to miss, I had time to work on some merch ideas.  I do almost all of the design work here for A Kings Castle so I bring you a design that we here find hilarious, and I’m sure all of you will too. This is just a product mock up to see how the design is received.

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Welcome to A King’s Castle

Welcome to The King’s Castle.  J. Nyx, and Gentleman Jak from are collaborating to create this site in order to address a section of the red pill community that is often overlooked: married men.  Sure, traditional marriage gets brought up from time to time in the red pill community as the gold standard for a healthy society, but rarely is it discussed in any great lengths.  Typically the topics revolve around travel, gaming women, and money.

None of these topics are bad, mind you, but they’re only addressing a part of the story.  Continue reading “Welcome to A King’s Castle”