Avoiding the Holiday Gut

One facet of the Christmas season that I’ve observed is that people let their dietary  choices go out the window.  People just accept that they’ll be shoveling junk food in their mouths and chugging excess booze the whole time just to make a “resolution” to eat healthy in January, which usually has them back home on their lazy asses within two weeks.   As I prepare for my collaboration with Team WB Fitness next month, I’m going to keep my diet clean this month and I’ll share my plan on keeping myself from looking like Santa by Christmas

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3 Of The Best Workout “Finishers” For Fat Loss

A “finisher” is simply a strength based cardio routine that you do at the end of your regular workout. Generally it’s going be H.I.I.T. oriented and makes a nice alternative to steady state boring cardio as well as burns more calories, does more for your overall body composition, and help build some stength in the process.

These aren’t meant to be done in replacement of a workout or your usual cardio session they are a nice little “extra” to help encourage fat loss and overall body composition changes that are positive. They won’t do any miracles but I’ve found they do help give you that extra edge that is often needed when getting down to lower body fat levels. Continue reading “3 Of The Best Workout “Finishers” For Fat Loss”