A Word on Confidence

Confidence is a trait that gets brought up a lot in the ‘sphere. In my opinion, confidence is often confused for other personality traits and mannerisms that do not accurately define the word.  Interestingly enough, I’m reading a book by legendary bodybuilder Dave Draper, who defined it in a way that hit home with me.  In all the blogs and books I’ve read, no one seemed to have hit the correct definition more than Dave.  Today we’ll go over what it means to gain and have true confidence, and if you’re struggling with it, how to build it.

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