In Keeping Their Best Interests

Typically I write about things I’m going to do or am doing in my life as I lead this ship called a family.  Constantly keeping myself in check physically, and mentally.   Making sure I provide for them and protect them.  This is all done to set an example and do what I believe is my duty in life, and to my family.  Yet, sometimes the people who depend on you need guidance on how to better their own lives.  Today I’ll share my experiences and how I kept family on their own path, while continuing mine.  Continue reading “In Keeping Their Best Interests”

Way of the Warlord: Phase 3 Update

Last week we continued our new Way of the Warlord program here at A Kings Castle.  This is designed to be an interactive physical, mental, and martial arts program where the authors of the site give out a two week challenge to the readers to better ourselves and become better men.  Today’s post is the mid point update where we will share our questions, triumphs, difficulties, and advice.

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Thinking Your Way to Success

 

When lifting yesterday morning I had a set of 3 x 12 incline presses I wanted to crush.  That is a good amount of reps, but at 5 am it can seem like a daunting task.   I ended up getting every rep but I realized I did something different before I even put my hands on the bar.  I envisioned me doing the reps with ease. Today, I’ll go over how your mindset going into any task can set you up for success, and how to realign if you’re not focused enough to emerge victorious.

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Ignoring The Urge to Quit

 

Whether you’re about about to make that last rep, about to get that last mile in, or 20 minutes out from completing a project, there seems to be this voice telling you that “this is too hard” and “just give up.”  I’ve worked to ignore this voice and push myself harder than I ever could by grinding on and keeping things moving.  To me, that is the key to overcoming your own self doubt and unreal limitations.

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