As all of you know, I get up at the ass-crack of dawn to go to the gym. In fact, before the sun is up I’m on my way there. An important part of bodybuilding is getting your macros, especially protein. Also, it being the early morning, I like to have some coffee prior to starting my day. My stomach would feel all bloated and full if I had a protein shake, then a few cups of coffee. Then it hit me, to combine the two. Today I’ll share my caffeine infused protein shake, and how to tailor it to your personal fitness needs.
This is an update to my article from September where I listed delicious, easy to make foods to pack on muscle mass. Being a fan of food and gains, I wanted to add some more foods that I eat, especially while in the winter bulking months.
Killing it in the gym is essential for muscle and strength growth, but the other side of the coin is food. If you’re not eating enough to sustain muscle growth, your hard work in the gym will not pay off. Today I’ll review 5 protein packed foods I eat regularly and how I prepare them to keep things interesting.