Another Morning Boost To Your Coffee

Today I’m going to follow up J.Nyx’s post from yesterday with a little trick that I learned from Mark’s Daily Apple for adding some powerful nutrition to your coffee without altering the flavor much.

This trick is to simply add an egg to your coffee.

Now I know what you’re thinking because I had the exact same thought when I first read it.  “Add an egg to my coffee?  Nasty!”

The truth of the matter, however, is that adding egg to your coffee has a similar effect that adding creamer would.  Continue reading “Another Morning Boost To Your Coffee”

Protein Pick Me Up

As all of you know, I get up at the ass-crack of dawn to go to the gym.  In fact, before the sun is up I’m on my way there. An important part of bodybuilding is getting your macros, especially protein.  Also, it being the early morning, I like to have some coffee prior to starting my day.  My stomach would feel all bloated and full if I had a protein shake, then a few cups of coffee.  Then it hit me, to combine the two.  Today I’ll share my caffeine infused protein shake, and how to tailor it to your personal fitness needs.

Continue reading “Protein Pick Me Up”

High Protein Dessert Recipe for Bodybuilders

For those of you trying to eat clean while putting on muscle mass, it can be hard not only getting enough calories and protein each day, but it can also be hard creating delicious meals and snacks.

Some forgo the taste of meals and focus simply on hitting their requirements each day (cold chicken, broccoli, and rice).  To be quite honest, I’m not one of those people.  I enjoy savoring my meals and become quickly discouraged eating cold, bland food. Continue reading “High Protein Dessert Recipe for Bodybuilders”

5 (more) Protein Packed Foods for Muscle Growth

This is an update to my article from September where I listed delicious, easy to make foods to pack on muscle mass.  Being a fan of food and gains, I wanted to add some more foods that I eat, especially while in the winter bulking months.

Continue reading “5 (more) Protein Packed Foods for Muscle Growth”

5 Protein Packed Foods for Muscle Growth

 

Killing it in the gym is essential for muscle and strength growth, but the other side of the coin is food.  If you’re not eating enough to sustain muscle growth, your hard work in the gym will not pay off.  Today I’ll review 5 protein packed foods I eat regularly and how I prepare them to keep things interesting.

Continue reading “5 Protein Packed Foods for Muscle Growth”