The Motivation Booster Workout

At WB Fitness we follow a strict workout and diet routine.  It is designed to be brutal but efficient in making you lean, cut and looking good.  We adhere to this regimen to achieve the results we desire, but everyone who spends time in the gym knows all about that day where you make it to the gym, but your mind isnt here.  The music isnt working.  You’re dreading that next lift.  So what do you do?  You’re already there, so dont waste the time.   Today I’ll talk about a fun thing you can do to get your head right, get some reps in, and get back on track.

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Iron vs Bodyweight: Week 3 Recap

Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

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