It’s been a while since I’ve written a martial arts post and think it’s about time to cover some more important concepts. In this article, we’re going to cover three concepts that tie together to improve your overall skill. These are useful in sparring, but are also principles that equally applicable for self-defense.
This concept is based on a pyramid where you must gain a solid foundation on the existing level before progressing to the next level. Those three levels, in order, are Coordination, Application, and Flow. Continue reading “How To Improve Your Sparring”