Last Monday, I started my Anti-Dad Bod journey. This post will be a reference point and a baseline towards my commitment toward getting into the best shape of my life by my 30th birthday. I have one week down now and I’m going to report my progress thus far.
Continue reading “Anti-Dad Bod: Baseline”
As the leader of the pack that is your family, your guidance, words and most importantly your actions will dictate what your family looks like and ascribes to. You’re the horse, and the driver of the cart and your actions are what they will consider the norm. When it comes to health and fitness, there is no exception to this rule. Continue reading “A Family Carved of Stone”