Iron vs Bodybuilding: Week 8 Recap

ak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

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Iron vs Bodybuilding: Week 7 Recap

Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

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J. Nyx Vacation Lifting Routine

Right now I’m on my weeks vacation.  A time for relaxation, overeating, drinking and no workouts right?  WRONG!  That’s right, I am actually going to continue to lift on vacation.  Something about having the time to do it makes me happy to get before everyone and get a quick session in.  Sure I could go join a local gym, and I may get a day pass here or there, but I actually brought some of the gym with me.  Today I’ll go over my quick program that I’ll be doing for the next week while on vacation.

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Iron vs Bodybuilding: Week 6 Recap

Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

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Favorite Lifts: One Arm Dumbbell Upright Rows and Behind The Back Barbell Shrugs

I return to my favorite lifts series this week where we go over some of the lesser known accessory lifts.  Today we’re reviewing the One Arm Dumbbell Upright Row and Behind The Back Barbell Shrug.  Lets get to it:

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Iron vs Bodyweight: Week 5 Recap

Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

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Iron vs Bodyweight: Week 3 Recap

Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

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Iron vs Bodyweight: Week 2 Recap

Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across. Continue reading “Iron vs Bodyweight: Week 2 Recap”

Iron vs Bodyweight: Week 1 Recap

Jak and I have decided to do a 3 month challenge -starting May 18, 2018 and ending August 10, 2018-  where we will compare the differences between doing weight training (J.Nyx) and bodyweight exercises (Jak).  Each Friday we will share our results, what changes we’re going to make to our respective programs, and specific benefits/issues we come across.

Week 1 is now in the books!  Below we will briefly cover what we’ve been doing, any issues or breakthroughs we’ve had, and also updates on our pics and measurements. Continue reading “Iron vs Bodyweight: Week 1 Recap”

Gym vs Home Gym: A Report

A few weeks back we had an open thread discussing the preferences between a home gym and going to a gym.  Having spent a month in a conventional gym after 3 years of using a home gym, I’ll weigh in on the pros, cons and my outlook going forward.

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